Bodycombat is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world’s most popular martial arts group fitness class. High intensity martial arts inspired cardio.

Bodycombat: 55 minutes duration, 737 calories burned.

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The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Improve your strength; Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout; Improve your general fitness ·Shape and tone your muscles; Protect your bones and joints from injury ·Get into shape fast; and Feel Confident.

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This a fantastic workout with a difference. Each participant has their own mini trampoline and we exercise to music working through a series of routines.

Using your core and balance helps to improve muscle tone whilst also improving the circulation around the body.

Skip Jump: 45 minutes class, 650 calories burned.

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Kickboxing is a class that combines exercises and techniques from different martial arts to boxing techniques, such as taekwondo and karate. Today it has become a physical conditioning program much desired by women, thanks to its benefits. You can lose up to 500 calories every 50 minutes which is the time of a session. If you are tired of the traditional sport or want to change the routine of your workout for a more exciting, for sure, the Kickboxing will be the best choice. Moreover is a self-defense technique and like any sport increases our self-esteem. Kickboxing is the complete activity since we provide the benefits of sport combined with an important aerobic work and need to keep our heart in good health. offering wonderful results for those women who want to sculpt the body in a natural way, of course. For this is a method that has no opponent, so no physical contact and no bruises.

Benefits: Increases the elasticity; Releases stress and increases self-esteem; Increases the strength and muscle definition; Improves cardiopulmonary resistance; Teaches effective techniques of self-defense; fat burning; Improves coordination.

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A muscular endurance class located and carried out by a combination of movements. The goal of GAP is to tone, strengthen and get buttocks, abdomen and legs of dreams. Apace, the class of GAP consists of heating, located exercises and stretching, using only leggings and many repetitions. It is possible, with a single movement, reaching multiple muscles at the same time dynamically and effectively. This triple and most complete class emerged in the 90s, when the independent woman began to have less and less time available to work out. The traditional way would ask one day for each exercises battery.

So if you work at most legs and abdomen. With new exercises in the triple, it is easier to focus on what really matters. After all, what woman does not seek an excellent class that defines and tones. Is not it? In particular shapely legs, the dream of many women. The class lasts on average 50 minutes. The objective class and burn, tone, define and reduce measures.

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Training in karate teaches us not only self-defense but, to respect others as well as ourselves. We train our body to be strong, and our mind and spirit to be patient, in order to become the best human beings we can be. Karate is a spiritual endeavor, a way to develop a person as an individual.

Everything we learn in the dojo, or training hall, should be applied to everyday life. Karate training is not always easy. Often times it can be very difficult and demanding.

This is also true of life. If we can overcome obstacles in our training, it enables us to have strong character to do the same in our everyday lives.

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